When I started to cook for my self, especially ,stir-fry, I didn't marinate meat before cooking. I found that the sauce didn't coat the meat enough, so I had plain meat with tasty sauce. Now, when I stir-fry, I use half of the sauce as marinade, and the rest as I cook.You should season the meat before you prepare other ingredients, so it has time to absorb the flavor. Try to let it set at least 5 minutes,or, if you plan ahead you can put it in the fridge over night.
The seasonings which I use in Thai cooking and some other Asian cuisines are simple.You can get a lot of things that you're likely to find in your pantry such as soy sauce, garlic powder, salt and black pepper. The other kind of sauce I recommend to have in your kitchen,especially people who love stir-fry and saute dishes, is oyster sauce.
I'm giving you a recipe for simple marinade, but I encourage you to experiment and try to find your own style. You can add herbs or spices of your choice such as minced cilantro, mined garlic, minced ginger, sliced onion, paprika, cumin, etc. It depends on what dish you want to cook. Here is the recipe ^_^
For 1/2 lb of meat or seafood ; add everything as marinade
- 1/2 Tbsp of soy sauce
- 1 Tbsp of oyster sauce ( or add more soy sauce if you don't have oyster sauce)
- 1 tsp of garlic powder
- 1 pinch of ground black pepper ( I like to use ground fresh pepper because it gives a pepper's aroma)
* 1 pinch of sugar ( you can add more sugar depending on how sweet you like)
* 1 tsp of Extra Virgin Olive Oil for over-night marinade ( the oil helps to soften meat)